TEORIA TECNICA E METODICA DELL'ATLETICA LEGGERA
Academic Year 2023/2024 - Teacher: FILIPPO DI MULOExpected Learning Outcomes
The course aims to provide students with the technical, didactic and theoretical knowledge of the world of athletics and provide the basis for understanding the key factors that determine the sports performance, with particular reference to the rapid speed with and without obstacles, jumps and throws.
Course Structure
frontal lesson and practical activity
Detailed Course Content
- Technical and instructional exercises for strength development;
- Sprint: general factors that determine the performance; biomechanical analysis of the starting blocks; technical analysis and biomechanics of running thrown;
- The Relay (4x100), technical analysis and teaching;
- Obstacles: the general factors that determine the performance; technical analysis and teaching of the overcoming of the obstacle
- Throws: general factors that determine the performance; technical analysis and biomechanics of throwing technique: weight, discus and javelin
- Jumps; factors that determine the performance: technical analysis and teaching of the long jump, high jump and triple jump
Textbook Information
1. The coach's manual, publisched by the FIDAL study center
2. DUPLICATED LECTURE NOTES
Course Planning
Subjects | Text References | |
---|---|---|
1 | FATTORI CHE DETERMINANO LA PRESTAZIONE DELLO SPRINTER, FATTORI CHE DETERMINANO LA PRESTAZIONE DELL'OSTACOLISTA FATTORI COMUNI NEI LANCI E FATTORI CHE NE DETERMINANO LA PRESTAZIONE FATTORI COMUNI NEI SALTI E FATTORI CHE NE DETERMINANO LA PRESTAZIONE LA TECNICA DI CORSA TECNICA E DIDATTICA DEGLI ESERCIZI UTILI ALLO SVILUPPO DELLA FORZA | il manuale dell'allenatore, edito dal centro Studi della FIDAL |