TEORIA TECNICA E METODICA DELLE ARTI MARZIALI
Academic Year 2022/2023 - Teacher: COSIMO COSTAExpected Learning Outcomes
The course aims to provide students with the technical, didactic, theoretical and practical elements to be able to understand or deepen their knowledge of Martial Arts in general and some of them in particular. This, including the peculiar differences and the factors common to each of them, both from a martial and sporting point of view (where foreseen) and last but not least the implications with Personal Defense. It also aims to provide the basis for understanding the essential factors that determine the best performance in sports disciplines.
Course Structure
Frontal lessons and practical activity with the teacher and experts of the proposed Martial Arts.
Required Prerequisites
Being able to carry out practical activities, with: attention, observation skills, coordination, ability to adapt.
ATTENDANCE OF LESSONS
Mandatory attendance. Normally on Tuesdays from 4.30 to 6.30 pm.
Attendance of Lessons
ATTENDANCE OF LESSONS
Mandatory attendance. Normally on Tuesdays from 4.30 to 6.30 pm.
Textbook Information
Handout provided by the teacher with references to various texts in the field.
Images and texts from teacher and federal publications (F.I.J.L.K.A.M.).
| Author | Title | Publisher | Year | ISBN |
|---|---|---|---|---|
| Costa Cosimo | Ju-Jitsu per tutti. Un efficace e sintetico metodo di Difesa Personale | Edizioni Mediterranee Roma | 1994 | 88-272-0998-0 |
| Costa Cosimo | Ju-Jitsu para todos. Un eficac y sintetico metodo de Defensa Personal. | Ediciones Tutor Madrid | 2000 | 84-7902-259-0 |
| Cosimo Costa | Ju-Jitsu. La Dolce Arte. Dalle origini al Mizu Ryu | Edizioni Mediterranee Roma | 1999 | 88-272-1300-7 |
Learning Assessment
Learning Assessment Procedures
LEARNING VERIFICATION
LEARNING VERIFICATION METHODS
Practical exam with oral interventions or Test with questions and multiple answers.
Examples of frequently asked questions and / or exercises
EXAMPLES OF FREQUENT QUESTIONS OR EXERCISES
Describe:
- the imbalance
- the phases of a projection
- the teaching of a football
- advance and remittance
- the initiative
- the timing
- levers in general
- the biomechanics of a joint lever
- the approach to fighting on the ground
- preparatory exercises for ranged combat
- the importance of breathing in martial practice
- the psychophysical condition in the AA.MM and in the Defence
- the approach to defense on the ground
- preparatory exercises for the improvement of:
a) resistance in ranged combat
b) endurance in hand-to-hand combat
c) joint mobility
d) coordination in children and adults
e) execution speed of a kick, a throw, a joint lock